If you think about superfoods, and the research that has been done, one would think that some agreements would be made in regard to what works, and what doesn’t. What is strange is that this data actually does not exist, specifically in regard to how superfoods can prevent cancer from occurring or recurring. The curious part of this is doctors and researchers will not come right out and say superfoods have no important role to play. Really, what needs to be done is to compare chosen lifestyle habits, and other factors that put people at risk for developing cancer.
There are enough different kinds of superfoods that you don’t have to worry that you’ll have to eat the same foods every day. One very common vegetable that can help prevent colon and rectal cancer is cabbage.
Many people don’t realize that cabbage is very high in Vitamin C, and it’s also a very good source of fiber. Making sure you get enough fiber every day, especially from vegetables, is one of the best ways to protect yourself from cancer and other diseases. This helps to cleanse your intestinal tract and frees it from harmful toxins. Prebiotics play an important role in nutrition and health, so you should find out a little bit about them. Some bacteria in your body are beneficial, and such bacteria in your gut consume these prebiotic compounds.
There are many kinds of nuts that contain substances known to support the assimilation of superfoods. Even though they don’t actually contain phytochemicals, they interact with these in your body, which can help prevent or fight cancer. If you don’t normally eat Brazil nuts, for example, these are a highly nutritious type of nut. One good reason to eat these tasty nuts is that they are a good source of a crucial trace mineral -selenium. Your body has to carry out a wide assortment of processes every day, and minerals such as selenium help support many of these. Aside from this, when you eat Brazil nuts you’re getting protein, fiber and also ellagic acid, a powerful anti-cancer nutrient.
One superfood that almost everyone enjoys is raspberries, and these are an excellent source of ellagic acid, an anti-cancer nutrient. You may have read about this substance if you keep up with the latest research on superfoods that help prevent cancer. Ellagic acid has the ability to destroy cancer cells. Even better, it is not harmful to non-cancerous cells. What’s also so good about raspberries is that you can store them in your freezer and this will not damage the ellagic acid component. It’s also beneficial to eat raspberry jam or jelly, provided it’s made from real fruit. By taking superfoods regularly, making them part of your everyday diet, you can help add to your preventative countermeasures. There are lots of cancer success stories on the net and in printed publications. If you are diagnosed with cancer, there is much more hope today. It has come a long way in the last few years. Any doctor worth their weight in gold will certainly have a patient do both traditional and natural treatments for their cancer if that is what they are diagnosed with.