On the subject of food bars and energy drinks, many of us can’t really tell the facts from the hype. You can buy these food products practically everywhere. What’s more, the companies that make them have made some pretty extravagant claims for many of them. Some are marketed as something that will give you more energy while you exercise, while some are claimed to improve mental acuity. Today, we’ll share with you some facts about energy drinks and food bars, as well as their drawbacks.
Energy drinks should never be mixed with alcohol because it is dangerous. It is something that young adults do a lot, and the result is problems with their hearts. If you are taking a stimulant and also a depressant, don’t ever take them at the same time. Since energy drinks are stimulants, you should keep them away from depressants like alcohol. Aside from caffeine, energy drinks often contain other stimulants such as taurine, ginseng and various B vitamins. On their own, these ingredients are probably safe, but mixing with alcohol is not good, especially if the drinking is heavy. Energy drinks will not keep you alert when drinking alcohol, and you should remember that.
Meal supplements are used by many people who want to lose weight, and quite often they are food bars. In some cases, they are also used for the sake of convenience. Don’t have time to cook, then get a food bar to unwrap. Just because they say that a food bar is nutritious, it still can never replace whole foods completely, and you should realize that. Food bars can’t give you the same thing as whole foods, such as fresh fruits and vegetables because they don’t have fibers or essential fats. So even if you do use food bars as meal replacements, you should make sure you’re eating real and healthy foods on a regular basis as well. Many meal replacements are made up of food bars that are heavily sweetened, which are mainly calories that are empty.
The potential danger of energy drinks is usually based on the specific drink and the individual drinking it. Caffeinated energy drinks aren’t supposed to be consumed by children and teens because their body has a low tolerance for caffeine. Anyone with a heart condition, high blood pressure or other long term health problem should ask their doctor if energy drinks are safe for them to consume. Likewise, those who have diabetes and are overweight should watch their consumption of energy drinks because they’re just full of sugar. There are several things that must be considered when choosing an energy drink or food bar and we’ve mentioned a few of those in this article. It’s fine if you consume these food products, but you need to keep it in moderation. Remember that your body is meant to be nourished by whole foods, and these can’t be entirely replaced by bars or drinks.