Most people think that getting a massage is a luxury. Some people assume that it is just a way to flirt with someone else. Even though it is true that there are some who insist that getting massaged regularly is important but the truth is that the major benefits of massage are still being discovered. Have you been trying to find out if you should spend the money for a massage regularly? The following are a few benefits for doing exactly that.
Massage causes changes in your brain’s chemical production. These chemical changes lower your pain and stress levels throughout your entire body. This is important because it means that you do not have to physically massage the specific area that is in pain. This means that if you don’t want someone touching, for instance, your lower back, you should ask them to concentrate on somewhere you do feel at ease instead. The pressure in those areas gives a signal to your brain so that the chemical reactions can change. Give it a little bit of time and the rest of your muscles will relax as well.
There are a number of experts who think that getting a regular massage can help you remain in good health. There have been studies that prove massage improves your immune system which makes it easier for you to combat illness and disease. This comes about because your body creates more de-stressors when it is being massaged. For example, studies have found that massage lowers the levels of cortisol in the body. Cortisol is triggered by stress and it assaults your body’s immune system so lowering your stress levels can only help you remain healthy.
Do you know that a massage can bring down your blood pressure? Also, massage can fight high blood pressure. This comes about because massage sets off the vagus nerve which is responsible for helping the brain regulate the levels of your blood pressure and other vital bodily functions. A 2005 study found that individuals who have high blood pressure showed a marked improvement in their levels after getting just ten ten-minute massages over the course of several weeks.
Massage has lots of health benefits, according to Best Health Magazine. Most folks are aware that massage can be relaxing but it can help to treat many health conditions too. In addition, the truth is that there is no one kind of massage that is better than the other.
Why don’t you test it for a while and feel the benefits for yourself? Massage Cary NC is a great place to start your first massage experience and you will find yourself wanting to return right away.